Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More (#198)

Charles Poliquin – His Favorite Mass-Building Program, His Nighttime Routine For Better Sleep, and Much More (#198)

“If you’re 80% good and 20% terrible, you can’t expect to have 100% results.” – Charles Poliquin Charles Poliquin is back for another round of the podcast. Charles (@strengthsensei) is one of the best known strength coaches in the world. He has trained elite athletes from nearly 20 different sports, including Olympic gold medalists, NFL …