Discipline Equals Freedom — Jocko Willink (#275)

Discipline Equals Freedom — Jocko Willink (#275)

“Your will doesn’t break — it never shows up in the first place.” – Jocko Willink Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable. In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field …

The One-Minute Workout Designed by Scientists — Dr. Martin Gibala (#217)

The One-Minute Workout Designed by Scientists — Dr. Martin Gibala (#217)

“Life is an interval workout.” – Dr. Martin Gibala Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage. Martin has published more than …