The Tim Ferriss Show Transcripts: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More (#481)

The Tim Ferriss Show Transcripts: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More (#481)

Please enjoy this transcript of my interview with ABC News anchor Dan Harris (@danbharris), who, after a nationally televised panic attack on Good Morning America in 2004, found himself on a bizarre adventure to rein in the voice in his head, discovering a solution in meditation. A lifelong nonbeliever, meditation was something Dan always assumed …