Maximizing Strength, Improving Mindset, and Becoming the World's Fittest Man – Jason Khalipa (#246)

Maximizing Strength, Improving Mindset, and Becoming the World's Fittest Man – Jason Khalipa (#246)

“Be easy. Life is good.” – Jason Khalipa Jason Khalipa (@jasonkhalipa IG, Twitter) is one of the fittest men in the world – a title that was officially his when he won the CrossFit Games in 2008.  He is an 8-time CrossFit Games competitor, a 3-time Team USA CrossFit member, and — among other athletic …

The Good, The Bad, and The Ugly of CrossFit (#64)

The Good, The Bad, and The Ugly of CrossFit (#64)

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including: – What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently than the rest? Example: How do Rich …