The Good, The Bad, and The Ugly of CrossFit (#64)

The Good, The Bad, and The Ugly of CrossFit (#64)

This post delves into the good, the bad, and the ugly of all things CrossFit.  It answers many important questions, including: – What are the 3 most dangerous exercises in CrossFit gyms? – What are the most common nutritional mistakes of CrossFit athletes? – What do elite CrossFit athletes do differently than the rest? Example: How do Rich …