Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398)

Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398)

“If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my …

LeBron James and His Top-Secret Trainer, Mike Mancias (#349)

LeBron James and His Top-Secret Trainer, Mike Mancias (#349)

“I try to put myself in a mental state of, ‘How do I learn from that defeat? How do I learn from that loss?’” — LeBron James “Recovery never stops.” — Mike Mancias This episode represents the first time that LeBron James has been interviewed alongside his very below-the-radar, some might say top-secret, athletic trainer …

The Savant of Speed — Ryan Flaherty (#238)

The Savant of Speed — Ryan Flaherty (#238)

“Don’t buy complexity; the simpler you make your training, the better the results become.” – Ryan Flaherty Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some …