The Blog of Author Tim Ferriss
Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
“If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my …
Continue reading “Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398)”
“I try to put myself in a mental state of ‘How do I learn from that defeat? How do I learn from that loss?’” — LeBron James “Recovery never stops.” — Mike Mancias This episode represents the first time that LeBron James has been interviewed alongside his very below-the-radar, some might say top-secret, athletic trainer …
Continue reading “LeBron James and His Top-Secret Trainer, Mike Mancias (#349)”
“Don’t buy complexity. The simpler you make your training, the better the results become.” – Ryan Flaherty Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some …
Continue reading “The Savant of Speed — Ryan Flaherty (#238)”