The Blog of Author Tim Ferriss

By being prepared, you do away with the nagging sense in the back of your head of ‘What would I do if?’ It just frees you up. I want people to have that liberated, swaggering feeling outside.
— Steven Rinella

Steven Rinella (@MeatEater, @StevenRinella) is the host of the Netflix Originals series MeatEater and The MeatEater Podcast. He’s also the author of seven books dealing with wildlife, conservation, hunting, fishing, and wild foods, including his newest, The MeatEater Guide to Wilderness Skills and Survival.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Athletic Greens all-in-one supplement, 99designs global design platform, and The Ready State virtual mobility coach. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#482: Steven Rinella — A Short Introduction to True Wilderness Skills and Survival

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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This episode is brought to you by 99designs, the global creative platform by Vista that makes it easy for designers and clients to work together to create designs they love. Its creative process has become the go-to solution for businesses, agencies, and individuals, and I have used it for years to help with display advertising and illustrations and to rapid-prototype the cover for The Tao of Seneca. Whether your business needs a logo, website design, business card, or anything you can imagine, check out 99designs.

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This podcast is also brought to you by The Ready State Virtual Mobility Coach. The first person I call for help with my athletic recovery or mobility training is Dr. Kelly Starrett at The Ready State. Kelly is a mobility and movement coach for Olympic gold medalists, world champions, and pro athletes.

Kelly created a program called Virtual Mobility Coach. It’s like carrying a virtual Kelly Starrett in your pocket. Every day, Virtual Mobility Coach gives you guided mobility videos. It walks you step-by-step through Kelly’s proven techniques to relieve pain and improve your range of motion. Right now, listeners of this podcast can try Virtual Mobility Coach totally risk-free for two weeks without paying a penny. And after that, you can get 10% off for life. Just go to TheReadyState.com/Tim and use code TIM10 at checkout. Relieve pain, recover faster, and improve your performance in the gym with The Ready State Virtual Mobility Coach.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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November 19, 2020November 19, 2020

Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More (#481)

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Topics: The Tim Ferriss Show

Seeing clearly the cacophony of your own inner landscape is how you are no longer owned by it.
— Dan Harris

After ABC News anchor Dan Harris (@danbharris) had a nationally televised panic attack on Good Morning America in 2004, he knew he had to make some changes. He found himself on a bizarre adventure to rein in the voice in his head that provoked his on-air freak-out and found a solution in meditation. A lifelong nonbeliever, meditation was something Dan always assumed to be either impossible or useless.

In 2014, Dan published the book 10% Happier, which takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene and leaves them with a takeaway that could actually change their lives. In 2017, Dan followed up with Meditation for Fidgety Skeptics: A 10% Happier How-To Book.

In 2016, Dan launched the 10% Happier company with co-founders Ben Rubin, CEO, and Derek Haswell, VP Product. The company was rebranded to Ten Percent Happier in 2019.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Athletic Greens all-in-one supplement, Eight Sleep’s Pod Pro Cover sleeping solution for dynamic cooling and heating, and Theragun percussive muscle therapy devices. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More

This episode is brought to you by Eight Sleep. Temperature is one of the main causes of poor sleep, and heat is my personal nemesis. I’ve suffered for decades, tossing and turning, throwing blankets off, pulling them back on, and repeating ad nauseam. But a few years ago, I started using the Pod Cover, and it has transformed my sleep. Eight Sleep has launched their newest generation of the Pod: Pod 4 Ultra. It cools, it heats, and now it elevates, automatically. With the best temperature performance to date, Pod 4 Ultra ensures you and your partner stay cool in the heat and cozy warm in the cold. Plus, it automatically tracks your sleep time, snoring, sleep stages, and HRV, all with high precision. For example, their heart rate tracking is at an incredible 99% accuracy.

Pod 4 Ultra also introduces an adjustable Base that fits between your mattress and your bed frame to add custom positions for the best sleeping experience. Plus, it automatically reduces your snoring when detected. Add it easily to any bed.

And now, listeners of The Tim Ferriss Show can get $350 off of the Pod 4 Ultra for a limited time! Click here to claim this deal and unlock your full potential through optimal sleep.

This episode is brought to you by Theragun! Theragun is my go-to solution for recovery and restoration. It’s a famous, handheld percussive therapy device that releases your deepest muscle tension. I own two Theraguns, and my girlfriend and I use them every day after workouts and before bed. The all-new Gen 4 Theragun is easy to use and has a proprietary brushless motor that’s surprisingly quiet—about as quiet as an electric toothbrush.

Go to Therabody.com/Tim right now and get your Gen 4 Theragun today, starting at only $179.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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November 18, 2020August 14, 2024

Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing with Your Demons (#480)

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Topics: The Tim Ferriss Show

Be as kind and forgiving to yourself as you are to the people you love.
— Dax Shepard

Dax Shepard (@daxshepard) is an American actor, writer, director, and podcast host. He is known for his work in the feature films Without a Paddle, Zathura: A Space Adventure, Employee of the Month, Idiocracy, Let’s Go to Prison, Hit and Run, and CHiPs, the last pair of which he also wrote and directed, and the MTV practical joke reality series Punk’d. He is also known for portraying Crosby Braverman in the NBC comedy-drama series Parenthood.

Since 2018, Dax has hosted the juggernaut podcast Armchair Expert, 2018’s most downloaded new podcast on Apple Podcasts, winning “Breakout Podcast” at the 2019 iHeartRadio Podcast Awards. His roster of guests includes Kristen Bell, Ashton Kutcher, Alicia Keys, Chelsea Peretti, Sarah Silverman, Conan O’Brien, Seth Rogen, 50 Cent, Jimmy Kimmel, Alanis Morissette, and hundreds more. You can find Armchair Expert on Apple Podcasts, Spotify, or wherever you get your podcasts.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform. You can also watch the conversation on YouTube.

Brought to you by ButcherBox premium meats delivered to your door, Oura smart ring wearable for personalized sleep and health insights, and Vuori comfortable and durable performance apparel. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#480: Dax Shepard on the Craft of Podcasting, Favorite Books, and Dancing With Your Demons

This episode is brought to you by Oura! Oura is the company behind the smart ring that delivers personalized sleep and health insights to help you optimize just about everything. I’ve been using it religiously for at least six months, and I was introduced to it by Dr. Peter Attia. It is the only wearable that I wear on a daily basis.

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This episode is brought to you by Vuori Clothing! Vuori is a new and fresh perspective on performance apparel, perfect if you are sick and tired of traditional, old workout gear. Everything is designed for maximum comfort and versatility so that you look and feel as good in everyday life as you do working out.

Get yourself some of the most comfortable and versatile clothing on the planet at VuoriClothing.com/Tim. Not only will you receive 20% off your first purchase, but you’ll also enjoy free shipping on any US orders over $75 and free returns.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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November 11, 2020May 30, 2024

Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering (#479)

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Topics: The Tim Ferriss Show

For me, the solution to fear is curiosity and presence. I can’t be terrified and curious at the same time.
— Mary Karr

Mary Karr (@marykarrlit) is the author of three award-winning, bestselling memoirs: The Liars’ Club, Cherry, and Lit. She is also the author of The Art of Memoir, which lays bare her own process as she breaks down the craft of memoir, and Tropic of Squalor, her latest volume of poetry.

A Guggenheim fellow in poetry, Karr has won Pushcart Prizes for both verse and essays. Other grants include the Whiting Award, PEN/Martha Albrand Award, and a Radcliffe/Bunting Institute Fellowship. Karr is also the Peck Professor of Literature at Syracuse University.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Wealthfront automated and intelligent investment service, ShipStation trusted and comprehensive shipping software, and Helix Sleep premium mattresses. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#479: Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering

This episode is brought to you by Wealthfront! Wealthfront is a financial services platform that offers services to help you save and invest your money. Right now, you can earn 4.5% APY—that’s the Annual Percentage Yield—with the Wealthfront Brokerage Cash Account through its network of partner banks. That’s nearly ten times more interest than a savings account at a bank, according to FDIC.gov as of 07/15/2024. It takes just a few minutes to sign up, and then you’ll immediately start earning 4.5% APY interest on your short-term cash until you’re ready to invest. And when new clients open an account today, they can get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

Tim Ferriss receives cash compensation from Wealthfront Brokerage, LLC for advertising and holds a non-controlling equity interest in the corporate parent of Wealthfront Brokerage. See full disclosures here.

This episode is brought to you by ShipStation. Do you sell stuff online? Then you know what a pain the shipping process is. ShipStation was created to make your life easier. Whether you’re selling on eBay, Amazon, Shopify, or over 100 other popular selling channels, ShipStation lets you access all of your orders from one simple dashboard, and it works with all of the major shipping carriers, locally and globally, including FedEx, UPS, and USPS.

Tim Ferriss Show listeners get to try ShipStation free for 60 days. Just visit ShipStation.com/Tim!

This episode is brought to you by Helix Sleep! Helix was selected as the best overall mattress of 2024 by Forbes, Fortune, and Wired magazines and many others. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders at HelixSleep.com/Tim.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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November 10, 2020November 10, 2020

How to Survive a Black Hole: Instructions and Other Brilliance from Astrophysicist Janna Levin

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Topics: Science

This guest post is authored by Janna Levin (@jannalevin), the Tow Professor of Physics and Astronomy at Barnard College of Columbia University. Janna has contributed to an understanding of black holes, the cosmology of extra dimensions, and gravitational waves in the shape of spacetime. Janna is also director of sciences at Pioneer Works, a cultural center dedicated to experimentation, education, and production across disciplines, as well as Pioneer Works’ virtual home, The Broadcast.

Janna’s books include How the Universe Got Its Spots, the novel A Madman Dreams of Turing Machines, which won the PEN/Bingham Prize, and Black Hole Blues and Other Songs from Outer Space, the inside story on the discovery of the century: the sound of spacetime ringing from the collision of two black holes over a billion years ago. In 2012, she was the recipient of a Guggenheim Fellowship, a grant awarded to those “who have demonstrated exceptional capacity for productive scholarship.”

What follows is the third chapter from her new book, Black Hole Survival Guide. Accompanying artwork is by Lia Halloran.

Enjoy!

Enter Janna . . .

HORIZON

Light Falls Too

You should appreciate the hazards of encountering a black hole unawares. A black hole is invisible in the absence of any tracers, just darkness against darkness. You may well not realize the threat before your fate is secured. You must carry a powerful light source to reveal in backlight the clandestine black hole, an unilluminated disk, an absence in a bright world.

Light lives in space too and has to follow some path. If you shine a flashlight from your couch, you don’t notice the light beam falling toward the Earth. The lines appear straight. But they’re not perfectly straight. The comparative inflexibility of light’s route through space is attributable to its intrinsic speed. Light only travels at one speed, the speed of light. The free-fall curves for light—launched as light must be, at the cosmic speed limit—are straighter than the curves of slower objects. So the bend that the Earth’s gravity imparts to the path of light is more subtle, straighter, and more difficult to detect.

November 5, 2020November 11, 2020

Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices (#478)

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Topics: The Tim Ferriss Show

If the Earth was flat, wouldn’t the edge be the most popular tourist attraction on Earth? I would just go set up a taco truck and make a billion dollars with my edge-of-the-Earth tacos.
— Scott Kelly

Scott Kelly (@StationCDRKelly) is a former military fighter pilot and test pilot, an engineer, a retired astronaut, and a retired US Navy captain. A veteran of four space flights, Scott commanded the International Space Station (ISS) on three expeditions and was a member of the yearlong mission aboard the ISS, the single longest space mission by an American astronaut. In October 2015, he set the American record for the total accumulated number of days spent in space.

Go for Launch: How to Dream, Lead, and Achieve is Scott’s two-hour audio course available exclusively on Knowable. In this candid and entertaining audio course, Scott shares instructive stories from his childhood in New Jersey, his days as a US Navy test pilot, and his year hurtling around the globe at 17,500 mph and teaches hard-earned lessons on perseverance, personal motivation, and the human side of success, drawn from his experiences in the most competitive, extreme environments imaginable. You can find it now at knowable.fyi/scott.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Rokform rugged cases for iPhone and Galaxy, Athletic Greens all-in-one supplement, and 99designs global creative platform. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices

This episode is brought to you by Rokform! Rokform is the active lifestyle iPhone and Galaxy protective case company. Their protection is beyond great, with thousands of 5-star reviews and customer testimonials—or “Survival Stories” as Rokform calls them—that include a drop from the upper deck of a baseball stadium and a 75-foot cellphone tower fall.

Rokform’s rugged cases have been called the Swiss Army Knives of phone cases due to a versatile design that allows you to use your iPhone or Galaxy phone in ways you never thought possible. Each case is built around an integrated magnet that is completely safe for your phone. The magnet allows you to instantly attach your device to any magnetic surface—toolboxes, file cabinets, refrigerators, golf carts, you name it. The Tim Ferriss Show listeners — that’s you! — get 25% off at Rokform.com when you use promo code TIM.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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October 27, 2020November 4, 2020

Yuval Noah Harari on The Story of Sapiens, Forging the Skill of Awareness, and The Power of Disguised Books (#477)

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Topics: The Tim Ferriss Show

“As a species, we are very good in acquiring more power, but we are not good at all in translating power into happiness.”
— Yuval Noah Harari

Prof. Yuval Noah Harari (@harari_yuval) is a historian and bestselling author who is considered one of the world’s most influential public intellectuals today. His popular books—Sapiens: A Brief History of Humankind, Homo Deus: A Brief History of Tomorrow, and 21 Lessons for the 21st Century— have sold 27.5 million copies in 60 languages. They have been recommended by Barack Obama, Chris Evans, Janelle Monáe, Bill Gates, and many others. The Guardian has credited Sapiens with revolutionizing the nonfiction market and popularizing “brainy books.”

He is also behind Sapiens: A Graphic History, a new graphic novel series in collaboration with comics artists David Vandermeulen (co-writer) and Daniel Casanave (illustrator). This beautifully illustrated series is a radical reworking of his book Sapiens: A Brief History of Humankind. The series will be published in four volumes starting in fall 2020 with Volume 1, The Birth of Humankind, which is out now.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by LinkedIn Jobs recruitment platform with ~700M users, Pique Tea high-end, instant tea crystals (pu’er, etc.), and Allform premium, modular furniture. More on all three below.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#477: Yuval Noah Harari on The Story of Sapiens, The Power of Awareness, and The Brilliance of Bone-Conduction Headphones

This episode is brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you’re looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.

Using LinkedIn’s active community of more than 1 billion professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.

This episode is brought to you by Pique! I first learned about Pique through my friends Dr. Peter Attia and Kevin Rose, and now Pique’s fermented pu’er tea crystals have become my daily go-to. I often kickstart my mornings with their Pu’er Green Tea and Pu’er Black Tea, and I alternate between the two. This rare type of naturally fermented tea is more concentrated in polyphenol antioxidants than any other tea. It supports focus and mental clarity, healthy digestion, metabolism, and a healthy immune system. Their crystals are cold extracted, using only wild-harvested leaves from 250-year-old tea trees. Plus, they triple toxin screen for heavy metals, pesticides, and toxic mold—contaminants commonly found in tea. I also use the crystals for iced tea, which saves a ton of time and hassle.

Pique is offering up to 20% off of their pu’er teas, exclusively to my listeners. To sweeten the deal even more, you’ll get a free sampler pack with 6 of their best-selling teas. Simply visit PiqueLife.com/Tim, and the discount will be automatically applied. They also offer a 30-day satisfaction guarantee, so your purchase is completely risk-free. Just go to PiqueLife.com/Tim to learn more.

This episode is brought to you by Allform! If you’ve been listening to the podcast for a while, you’ve probably heard me talk about Helix Sleep mattresses, which I’ve been using since 2017. They also launched a company called Allform that makes premium, customizable sofas and chairs shipped right to your door—at a fraction of the cost of traditional stores. You can pick your fabric (and they’re all spill, stain, and scratch resistant), the sofa color, the color of the legs, and the sofa size and shape to make sure it’s perfect for you and your home.

Allform arrives in just 3–7 days, and you can assemble it yourself in a few minutes—no tools needed. To find your perfect sofa and receive 20% off all orders, check out Allform.com/Tim.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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October 26, 2020November 4, 2020

Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety (#476)

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Topics: The Tim Ferriss Show

“Perfectionism has nothing to do with perfect.”
— Seth Godin

Seth Godin (@ThisIsSethsBlog) is the author of 19 international bestsellers translated into more than 35 languages, including Tribes, Purple Cow, Linchpin, The Dip, and This Is Marketing. He writes daily at Seths.blog, which is one of the most popular blogs in the world. He’s also the founder of the altMBA and The Akimbo Workshops, online seminars that have transformed the work of thousands of people. He writes about the post-industrial revolution, the way ideas spread, marketing, quitting, leadership, and most of all, changing everything. His newest book is The Practice: Shipping Creative Work.

In this episode, we explore many topics, including:

The value of hacks
The magic of Hamilton
What learning to juggle and cultivating creativity have in common
The myth of quality
What Seth means by “Don’t steal the revelation.”
Focusing on generosity instead of anxiety
Choosing the ruleset of your own game of life
How Joni Mitchell eschewed the safety of the sinecure
What you would do if you knew you would fail?

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Athletic Greens all-in-one supplement, Four Sigmatic mushroom coffee, and Tonal smart home gym.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#476: Seth Godin on The Game of Life, The Value of Hacks, and Overcoming Anxiety

This episode is brought to you by Four Sigmatic and their delicious mushroom coffee, featuring lion’s mane and chaga. It tastes like coffee, but it has less than half the caffeine of what you would find in a regular cup of coffee. I do not get any jitters, acid reflux, or any type of stomach burn. It’s organic and keto friendly, plus every single batch is third-party lab tested.

You can try it right now by going to FourSigmatic.com/Tim and using the code TIM. You will receive up to 39% off on the lion’s mane coffee bundle. Simply visit FourSigmatic.com/Tim. If you are in the experimental mindset, I do not think you’ll be disappointed.

This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the most advanced strength studio on the market today. Tonal uses breakthrough technology—like adaptive digital weights and AI learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using AI, and smart features check your form in real time, just like a personal trainer.

Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM100 at checkout.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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October 19, 2020February 8, 2023

Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights (#474)

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Topics: The Tim Ferriss Show

Illustration of Matthew McConaughey — Illustration via 99designs

“If all we’re doing is asking ourselves questions but never coming up with an answer, well, that can lead to some very imbalanced insanity at times.”
— Matthew McConaughey

Matthew McConaughey (@McConaughey) is a Texas native and one of Hollywood’s most sought-after leading men. A chance meeting in Austin with casting director and producer Don Phillips led him to director Richard Linklater, who launched the actor’s career in the cult classic Dazed and Confused. Since then, he has won an Academy Award for his portrayal of Ron Woodroof in Dallas Buyers Club, appeared in more than 40 feature films that have grossed more than $1 billion, and has become a producer, director, and philanthropist with his Just Keep Livin’ Foundation—all the while sticking to his Texas roots and “jk livin'” philosophy.

McConaughey also serves as creative director for Wild Turkey and has co-created his own bourbon, Longbranch. He serves as Minister of Culture/M.O.C. for the University of Texas Athletic Department and the Austin FC Soccer Club, where he is part owner. McConaughey will launch his first book, Greenlights, on October 20, 2020. He currently resides in Austin, Texas, with his wife Camilla and their three kids while he is a professor at the University of Texas in Austin.

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Wealthfront automated investing, Helix Sleep mattresses, and Magic Spoon cereal.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#474: Matthew McConaughey on His Success Playbooks, The Powerful Philosophy of Greenlights, and Choosing The Paths Less Traveled

This episode is brought to you by Magic Spoon cereal! Magic Spoon is a low-carb, high-protein, and zero sugar cereal that tastes just like your favorite sugary cereal. Each serving has 13–14g of protein, 4g of net carbs, and 0g of sugar. It’s also gluten free, grain free, soy free, and keto friendly. And it’s delicious! It comes in your favorite, traditional cereal flavors like Cocoa, Frosted, Peanut Butter, and Blueberry.

Magic Spoon cereal has received a lot of attention since their launch. Time magazine included it in their list of Best Inventions of 2019, and Forbes called it “the future of cereal.” My listeners—that’s you—get $5 off and a 100% happiness guarantee when you visit MagicSpoon.com/Tim and use code TIM. And some great news for Canadian listeners: Magic Spoon now also ships to Canada!

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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October 14, 2020February 29, 2024

Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy (#473)

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Topics: The Tim Ferriss Show

Proper examination should ruin the life that you’re currently living. It should cause you to leave relationships. It should cause you to reestablish boundaries with family members and with colleagues. It should cause you to quit your job. . . . If it doesn’t do that, it’s not real examination. If it doesn’t come attached with destruction of your current life, then you can’t create the new life in which you will not have the anxiety.
— Naval Ravikant

Naval Ravikant (@naval) is the co-founder and chairman of AngelList. He is an angel investor and has invested in more than 100 companies, including many mega-successes, such as Twitter, Uber, Notion, Opendoor, Postmates, and Wish. You can subscribe to Naval, his podcast on wealth and happiness, on Apple Podcasts, Spotify, Overcast, or wherever you get your podcasts. You can also find his blog at nav.al.

For more Naval-plus-Tim, check out my wildly popular interview with him from 2015, which was nominated for “Podcast of the Year.”

Please enjoy!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Stitcher, Castbox, Google Podcasts, or on your favorite podcast platform.

Brought to you by Wealthfront automated investing and ShipStation shipping software.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

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#473: Naval Ravikant on Happiness, Reducing Anxiety, Crypto Stablecoins, and Crypto Strategy

Tim Ferriss Show listeners get to try ShipStation free for 60 days. Just visit ShipStation.com/Tim!

What was your favorite quote or lesson from this episode? Please let me know in the comments.

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