Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)

Illustration via 99designs

“I never saw myself as a woman. I never saw it as a disadvantage or a real advantage. I saw myself as a competitor, just a competitor. And boy, if they treated me badly or spoke down to me or didn’t give me any credence that I could possibly make it in their world—they thought I was a passerby—I would say to myself, ‘You just wait, I’m going to become your biggest rival.'”

— Barbara Corcoran

Barbara Corcoran (@BarbaraCorcoran) has been an investor/Shark for the past 15 seasons on ABC’s four-time Emmy-award-winning show Shark Tank, investing in more than 100 businesses to date. 

She is also the founder of an eponymous real-estate company, which she started with a $1,000 loan after leaving her job as a waitress in New York City. Over the next 25 years, she would parlay that $1,000 into a $5 billion real-estate business. Barbara is the author of the national bestseller Shark Tales: How I Turned $1000 into a Billion Dollar Business and host of the top business channel on Patreon, Barbara in Your Pocket, which provides exclusive content created for entrepreneurs at every level.

On Patreon, Barbara will dive deep into the topics most important in business today, give an inside look at how she runs her business and works with her Shark Tank companies, and join members live to answer their toughest questions.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating; AG1 all-in-one nutritional supplement; and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#725: Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Barbara Corcoran — How She Turned $1,000 into a $5B+ Empire: PR Stunts, Sales Techniques, Critical Early Wins, Fighting Trump, and Becoming a Real Estate Mogul (#725)”

Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More (#724)

Illustration via 99designs

“There are two gaps that I think are really hard. One is people who can’t stop being victims, and the other gap is—I call it ‘self-awareness gap,’ where they think they are the best in the world.”

— Claire Hughes Johnson

Claire Hughes Johnson (@chughesjohnson) currently serves as a corporate officer and advisor for Stripe, a global technology company that builds economic infrastructure for the Internet. Claire previously served as Stripe’s chief operating officer from 2014 to 2021, helping grow the company from fewer than 200 employees to more than 6,000. At various times, she led business operations, sales, marketing, customer support, risk, real estate, and all of the people functions, including recruiting and HR. 

Prior to Stripe, Claire spent 10 years at Google leading a number of business teams, including overseeing aspects of Gmail, Google Apps, and ultimately consumer operations, as well as serving as a vice president for AdWords Online Sales and Operations, Google Offers, and Google’s self-driving car project.  

Claire holds a bachelor’s degree from Brown University and an MBA from Yale University. She currently serves on the boards of the renewable energy company Ameresco, the multi-platform publication The Atlantic, the self-driving technology company Aurora Innovation, and the customer management software company HubSpot. 

Her book is Scaling People: Tactics for Management and Company Building

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by AG1 all-in-one nutritional supplement; LinkedIn Ads marketing platform with 1B+ users; and Momentous high-quality supplements.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#724: Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


This episode is brought to you by LinkedIn ads, the go-to tool for B2B marketers and advertisers who want to drive brand awareness, generate leads, or build long-term relationships that result in real business impact.

With a community of more than 900 million professionals, LinkedIn is gigantic, but it can be hyper-specific. You have access to a diverse group of people all searching for things they need to grow professionally. LinkedIn has the marketing tools to help you target your customers with precision, right down to job title, company name, industry, etc. To redeem your free $100 LinkedIn ad credit and launch your first campaign, go to LinkedIn.com/TFS!


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Claire Hughes Johnson — How to Take Responsibility for Your Life, Create Rules That Work, Stop Being a Victim, Set Strong Boundaries, and More (#724)”

In Case You Missed It: January 2024 Recap of “The Tim Ferriss Show” (#723)

Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. 

This is a special inbetweenisode, which serves as a recap of the episodes from last month. It features a short clip from each conversation in one place so you can easily jump around to get a feel for the episode and guest.

Based on your feedback, this format has been tweaked and improved since the first recap episode. For instance, it was suggested that the bios for each guest can slow the momentum, so we moved all the bios to the end. 

See it as a teaser. Something to whet your appetite. If you like what you hear, you can of course find the full episodes below or at tim.blog/podcast

Please enjoy! 


Timestamps:

Greg McKeown: 03:13

Dr. Nolan Williams: 14:58

Noah Kagan: 21:11

Dr. Andy Galpin: 25:58

Chris Beresford-Hill: 30:38


Full episode titles:

Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024 (#719)

A Glimpse of the Future: Electroceuticals for 70%–90% Remission of Depression, Brain Stimulation for Sports Performance, and De-risking Ibogaine for TBI/PTSD (#714)

Noah Kagan — How to Launch a Million-Dollar Business This Weekend (#717)

Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 (#716)

Chris Beresford-Hill — A Master Ad Man on Superbowl Confessions, How to Come Up With Great Ideas, Cold Emailing Mark Cuban, Doing Naughty Things, Poetic Mind Control, Creative Process and Insider Tips, How to Negotiate with Bosses and Clients, and The Power of a Stolen Snickers (#715)


Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Amazon Musicor on your favorite podcast platform.

#723: In Case You Missed It: January 2024 Recap of The Tim Ferriss Show

This episode is brought to you by 5-Bullet Friday, my very own email newsletter that every Friday features five bullet points highlighting cool things I’ve found that week, including apps, books, documentaries, gadgets, albums, articles, TV shows, new hacks or tricks, and—of course—all sorts of weird stuff I’ve dug up from around the world.

It’s free, it’s always going to be free, and you can subscribe now at tim.blog/friday.

Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)

Illustration via 99designs

“You can’t be busy and frenetic and bouncing off the walls with 100 projects if you’re obsessed about doing something really well.”

— Cal Newport

Cal Newport is a professor of computer science at Georgetown University, where he is also a founding member of the Center for Digital Ethics. In addition to his academic work, Newport is a New York Times bestselling author who writes for a general audience about the intersection of technology, productivity, and culture. His books have sold millions of copies and been translated into over forty languages. He is also a contributor to The New Yorker and hosts the popular Deep Questions podcast.

His new book is Slow Productivity: The Lost Art of Accomplishment Without Burnout.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by AG1 all-in-one nutritional supplement, Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating, and Momentous high-quality supplements.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#722: Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Momentous high-quality supplements! Momentous offers high-quality supplements and products across a broad spectrum of categories, and I’ve been testing their products for months now. I’ve been using their magnesium threonateapigenin, and L-theanine daily, all of which have helped me improve the onset, quality, and duration of my sleep. I’ve also been using Momentous creatine, and while it certainly helps physical performance, including poundage or wattage in sports, I use it primarily for mental performance (short-term memory, etc.).

Their products are third-party tested (Informed-Sport and/or NSF certified), so you can trust that what is on the label is in the bottle and nothing else. If you want to try Momentous for yourself, you can use code Tim for 20% off your one-time purchase at LiveMomentous.com/TimAnd not to worry, my non-US friends, Momentous ships internationally and has you covered. 


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Cal Newport — How to Embrace Slow Productivity, Build a Deep Life, Achieve Mastery, and Defend Your Time (#722)”

Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)

Illustration via 99designs

“The other side’s dignity may not mean much to you, but it means everything to them.”

— William Ury

William Ury (@WilliamUryGTY), cofounder of Harvard’s Program on Negotiation, is one of the world’s best-known and most influential experts on negotiation. He is coauthor of Getting to Yes, the all-time bestselling negotiation book in the world; the author of one of my favorite books on negotiation (Getting Past No: Negotiating in Difficult Situations); and author of the new book: Possible: How We Survive (and Thrive) in an Age of Conflict.

He has served as a mediator in boardroom battles, labor conflicts, and civil wars around the world. An avid hiker, he lives in Colorado.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Helix Sleep premium mattresses; AG1 all-in-one nutritional supplement, and Shopify global commerce platform, providing tools to start, grow, market, and manage a retail business.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#721: Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by ShopifyShopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.

Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It’s a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.


This episode is brought to you by Helix SleepHelix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Master Negotiator William Ury — Proven Strategies and Amazing Stories from Warren Buffett, Nelson Mandela, Kim Jong Un, Hugo Chávez, and More (#721)”

You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning

Chad Fowler, before and after his Harajuku Moment. (Photos: James Duncan Davidson)

“I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.”

— Bene Gesserit “Litany Against Fear” from Frank Herbert’s Dune

For most of us, the how-to books on our shelves represent a growing to-do list, not advice we’ve followed. 

Several of the better-known tech CEOs in San Francisco have asked me at different times for an identical favor: an index card with bullet-point instructions for losing abdominal fat. Each of them made it clear: “Just tell me exactly what to do and I’ll do it.” 

I gave them all of the necessary tactical advice on one 3×5 card, knowing in advance what the outcome would be. The success rate was impressive… 0%. 

People suck at following advice. Even the most effective people in the world are often terrible. There are at least two reasons:

1. Most people have an insufficient reason for action. The pain isn’t painful enough. It’s a nice-to-have, not a must-have. There has been no “Harajuku Moment.”

2. There are no reminders. No consistent tracking = no awareness = no behavioral change. Consistent tracking, even if you have no knowledge of fat-loss or exercise, will often beat advice from world-class trainers.

But what is this all-important “Harajuku Moment”?

Continue reading “You Don’t Need More How-To Advice — You Need a Beautiful and Painful Reckoning”

Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)

Illustration via 99designs

“If I spent my life on Instagram and TikTok, I would die because it’s just the wrong inputs to make me find what I want to do.”

— Soman Chainani

Soman Chainani (@somanc) is the bestselling author of The School for Good & Evil book series, which has sold more than 4 million copies, been translated into 35 languages across six continents, and been adapted into a major motion picture from Netflix that debuted at #1 in more than 80 countries.

Soman’s book of retold fairy tales, Beasts and Beauty, debuted on The New York Times Best Sellers List—his seventh book in a row to do so—and is slated to be a limited television series from Sony’s 3000 Pictures, with Soman writing and executive producing. Together, his books have been on the New York Times Best Sellers List for more than 50 weeks.

Soman has an A.B. in English and American Literature from Harvard University and an MFA in Film from Columbia University. He is a recipient of the Sun Valley Writers Fellowship, and he has been nominated for the Waterstone Prize for Children’s Literature and been named to the Out100.

Soman has visited more than 800 schools around the world, sharing his message that reading is the path to a better life.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform. Watch the interview on YouTube here.

Brought to you by Wealthfront high-yield savings account, AG1 all-in-one nutritional supplement, and Eight Sleep’s Pod Cover sleeping solution for dynamic cooling and heating.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#720: Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Eight Sleep! Eight Sleep’s Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.

And thanks to the Pod Cover’s sleep and health tracking, you can wake up to a personalized sleep report each morning that provides key insights about how certain behaviors—like meditation or exercise—are impacting your sleep and overall health. The weather is heating up, but with Eight Sleep’s Pod Cover, your sleep doesn’t have to. Go to eightsleep.com/Tim today and save $200 on the Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia. Click here to claim this deal and unlock your full potential through optimal sleep.


This episode is brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 5% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than ten times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

It takes just a few minutes to sign up, and then you’ll immediately start earning 5% interest on your savings. And when you open an account today, you’ll get an extra fifty-dollar bonus with a deposit of five hundred dollars or more. Visit Wealthfront.com/Tim to get started.

What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Life Lessons from Taylor Swift, Conquering Anxiety, Coaching Teens, Career Reinvention, Supposedly Gay Bulls, Your Shadow Side, and More — Soman Chainani (#720)”

No Biological Free Lunches

“When we try to pick out anything by itself, we find it hitched to everything else in the Universe.”
— John Muir

The light that burns twice as bright burns half as long, and you have burned so very, very brightly, Roy.
Blade Runner

There are few or no biological free lunches. 

This short post will cover the essentials of how this principle applies to performance-enhancing drugs.

But before we dive in, let’s watch some entertainment that drives the point home…

Growth agents have a place in medicine1, and some sports effectively require them at higher levels. That said, there are risks when you turn the volume to 11 within complex hormonal cascades with equally complex feedback loops. I have some personal experience here. When I long ago had my shoulder completely reconstructed (video here; viewer discretion is advised), a portfolio of anabolic drugs was part of the recovery plan. This wasn’t advised by my surgeon. I found gray-area longevity doctors recommended by world-class athletes, and the cocktail was incredibly effective for regaining full range of motion.

Physical optimization is fundamentally about trade-offs.

And if you ask “Is this risky?,” the follow-up question is sometimes relative: “Risky as compared to what?” In this case, I decided that using these powerful drugs with supervision was an acceptable risk relative to the likelihood of otherwise never regaining full function of my left shoulder.

I did a ton of homework, I budgeted for possible problems, and I didn’t take it lightly.

It’s alarming how many folks now treat “T” or “TRT” (testosterone replacement therapy) as something akin to taking a multivitamin, when they never would have considered taking androgenic-anabolic steroids (AAS) a few years earlier. Like Patagonian toothfish has become Chilean sea bass on fashionable menus worldwide, it’s quite the rebrand story, but that doesn’t change the underlying biology.

Continue reading “No Biological Free Lunches”

Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024 (#719)

Illustration via 99designs

“A flight is off track 90 percent of the time. An airplane literally only gets to where it’s supposed to get to at the time it’s supposed to get there because it readjusts constantly along the way. And I feel like that myself.”

— Greg McKeown

Greg McKeown (@GregoryMcKeown) is the author of two New York Times bestsellers, Essentialism: The Disciplined Pursuit of Less and Effortless: Make It Easier to Do What Matters Most. Together they have sold more than two million copies in 37 languages. He is also a speaker, host of The Greg McKeown Podcast, and founder of The Essentialism Academy, with students from 96 countries. More than 175,000 people have signed up for his 1-Minute Wednesday newsletter.

He is currently doing a doctorate at the University of Cambridge, and he is easily one of my favorite thinkers on all things related to effectiveness, efficiency, and quality of life. 

Greg is originally from London, England, and he and his wife Anna are parents to four children.

Please enjoy!

Listen to the episode on Apple PodcastsSpotifyOvercastPodcast AddictPocket CastsCastboxGoogle PodcastsAmazon Musicor on your favorite podcast platform.

Brought to you by AG1 all-in-one nutritional supplement, Helix Sleep premium mattresses, and Momentous high-quality supplements.

The transcript of this episode can be found here. Transcripts of all episodes can be found here.

#719: Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024

This episode is brought to you by AG1! I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG1 further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system. 

Right now, you’ll get a 1-year supply of Vitamin D free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit DrinkAG1.com/Tim to claim this special offer today and receive your 1-year supply of Vitamin D (and 5 free AG1 travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive daily, foundational nutrition supplement that supports whole-body health.


This episode is brought to you by Helix SleepHelix was selected as the best overall mattress of 2022 by GQ magazine, Wired, and Apartment Therapy. With Helix, there’s a specific mattress to meet each and every body’s unique comfort needs. Just take their quiz—only two minutes to complete—that matches your body type and sleep preferences to the perfect mattress for you. They have a 10-year warranty, and you get to try it out for a hundred nights, risk-free. They’ll even pick it up from you if you don’t love it. And now, Helix is offering 20% off all mattress orders plus two free pillows at HelixSleep.com/Tim.


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What was your favorite quote or lesson from this episode? Please let me know in the comments.

Continue reading “Walk & Talk with Greg McKeown — How to Find Your Purpose and Master Essentialism in 2024 (#719)”

Millions of Profitable Niches – 1,000 True Fans 2.0?

The following guest post is an excerpt from Read Write Own: Building the Next Era of the Internet, the brand-new book from a16z partner Chris Dixon.

Additional resources and potential next steps have been added to the end of the blog post. 

Chris Dixon
(@cdixon) is the author of Read Write Own: Building the Next Era of the Internet, and a general partner at Andreessen Horowitz (“a16z”). He joined the venture capital firm in 2013, where he made early investments in Oculus (acquired by Facebook), Coinbase (which went public in 2021), and many other successful companies. Chris now leads a16z crypto, which he founded in 2018, and which now has over $7 billion in committed capital dedicated to crypto and web3 technologies—with investments ranging across applications such as decentralized finance and decentralized media, to infrastructure, social media, gaming, and more. He was ranked #1 on the Forbes Midas List in 2022. 

Before joining a16z, Chris placed early bets on Kickstarter, Pinterest, Stack Overflow, and Stripe—all of which have products in wide use today. He had also previously co-founded and led two technology startups, SiteAdvisor (acquired by McAfee) and Hunch (acquired by eBay).

Drawing from his first-hand observations, mental models, and experiences with startups and the internet industry, Chris was an early and prolific blogger and has been a long-time advocate for community-owned software and networks. 

Chris has Bachelor of Arts and Master’s degrees in philosophy from Columbia University and an MBA from Harvard Business School. He started his career as a software developer. He lives in California and grew up in Ohio.

Enter Chris…

In his classic 2008 essay, “1,000 True Fans,” Kevin Kelly, the founding executive editor of Wired, predicted the internet would transform the economics of creative activities. He saw the internet as the ultimate matchmaker, enabling twenty-first-century patronage. No matter how niche, creators could discover their true fans, who would, in turn, support them. 

The reality is creators do, generally, need millions of fans, or at least hundreds of thousands, to support themselves today. Corporate networks got in the way, inserting themselves between creators and audiences, siphoning away value and becoming the dominant way for people to connect.

Social networks are probably the most important networks on the internet today. The average internet user spends almost two and a half hours a day on social networks. Next to text messaging, social networking is the most popular online activity.

The design of the dominant social networks explains what went wrong. Powerful network effects locked users into Big Tech’s clutches, and that lock-in led to high take rates. It’s hard to know precisely what take rates many major corporate networks charge, because their terms can be opaque and noncommittal, but it’s reasonable to estimate they charge around 99 percent. With the combined revenue of the five biggest social networks—Facebook, Instagram, YouTube, TikTok, and Twitter—at about $150 billion per year, that means these networks pay out on the order of $20 billion to users, with the overwhelming majority of that share coming from YouTube alone.*  

Corporate networks won out because they made it easy for people to connect—more so than protocol networks like RSS did. But that doesn’t mean corporate networks are the only, or even the best, way for people to connect. The alternative to today’s world would be one where social networks are decentralized and community-owned, meaning built with either protocol or blockchain architectures. This could have meaningful economic effects for users, creators, and developers and could revive Kelly’s compelling vision for internet patronage.

To understand the effect of a different network design, let’s do some back-of-the-envelope math. Protocol networks have take rates that are effectively zero. Sometimes companies build apps on top of these networks, providing easy access and other features. 

Let’s pretend the top five social networks charged a similar amount. If they all had take rates of 10 percent, their share of the $150 billion in annual revenue would drop from $130 billion to $15 billion. That would put into the pockets of network participants such as creators an extra $115 billion per year. How many lives might that change? At the average U.S. salary of $59,000 per year, that extra $115 billion of redirected revenue could fund almost two million jobs. This is a rough estimate, but the numbers are clearly big. 

As new technologies like AI automate work, social networks can be a counter-weight that provides people with fulfilling career opportunities.

Continue reading “Millions of Profitable Niches – 1,000 True Fans 2.0?”