Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Dr. Kelly Starrett — The Magic of Movement and Mobility, Training for Range of Motion, Breathing for Back Pain, Improving Your Balance, and More (#664)
I recommend his bestseller, The E-Myth Revisited, as the must-read classic on automation. It brief, it discusses how to create scalable businesses that are based on rules and not outstanding employees; and how to become an owner instead of constant micromanager.
Michael also had a enormous influence on me as a first-time writer. His words to me were simple during our first lunch:
“If you’re going to write a book, write a f*ing book.”
Don’t hedge and don’t think small. I didn’t hold back material for a sequel, I aimed for the top of the top, and I credit Michael’s advice as, in part, responsible for the subsequent success of the 4HWW. It was that recalibration of ambition that made it all possible.
Calorie counting can work, but it’s often based on pseudo-science.
I’ve examined before how people can lose 20+ lbs. of bodyfat — or gain 34 lbs. of lean mass — within four weeks, replete with measurements and photographs, but there is still a chorus: “That’s impossible! You’d need to have a 4,000-calorie daily deficit” or “That’s impossible! You’d need to consume 20,000 calories per day!”
[Reposted from Lifehacker, where I guest posted this article this morning.]
Investment bankers aren’t known for their impulse control.
Several global firms in Zurich don’t allow their bankers to check email more than twice per day. The reason is simple: the more they check email, the more compelled they feel to send email. Technologist Robert Scoble has said that for each email he sends, he gets 1.75 to 2 messages in return. This phenomenon highlights the unscalable nature of most time-management approaches: striving to do more just produces increasingly more to do.
Michael Ellsberg invented a singles event called Eye Gazing, which took off like an addiction in NYC (“NY’s hottest dating trend” according to Elle) and has been featured in media around the world, ranging from CNN to The Guardian and others.
It is similar to speed dating but different in one fundamental respect—no speaking is permitted.
It involves looking into the eyes of each partner for 2-3 minutes at a time. If you go to such an event, as I did for the first time last Tuesday night, it becomes clear how uncomfortable most people are doing this. I don’t think it’s necessarily the best way to meet your match (and it can attract some strange people, especially in SF), but it’s a very telling social experiment.
For the next two days, test gazing into the eyes of others—whether people you pass on the street or conversational partners—until they break contact.
Two weeks ago, I decided I wanted to be the real Charlie in the Chocolate Factory.
Two reasons: 1) because it seemed like fun, like when I decided to play with monkeys not long ago, and 2) because I wanted to learn the little-known art of eating and choosing chocolate, which I could then share with you. It’s a simple way to seriously upgrade your Valentine’s experience.
Since I use Scharffen Berger gourmet chocolate for most of my truffle making (70% cacao), I tracked down their most famous chocolate maker, Brad Kintzer, and convinced him to take me behind the scenes for a tasting.
Below are four video clips that explore everything from pairing with scotch and the taste trail of dark chocolate to the importance of blending cocoa beans for the perfect chocolate…
The land of frog legs and baguettes has produced, in recent years and unbeknowst to most, some of the worlds most mind-numbing acrobats. I found the above video last night and had to share it. Two questions:
What the hell are kids eating in France?
[Postscript: readers have noted in the comments that this first video was actually in Mexico, though some also claim Brazil.]
If you could have the physical capabilities of any athlete in the world, who would you choose?
I might opt for another French lad named Junior. I used to breakdance (at about 1:40 of this video), but he is superhuman. The clip below is from the Red Bull BC One competition of 2004. Be sure to watch the whole thing or jump to 2:40 — you won’t believe the move in the last five seconds… Continue reading “Insane Superhuman French People”
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