Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)
Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer’s Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More (#661)
Lose the wallet to enter the fast lane? Strange but true. (Photo: Dam)
In the world of orange alerts and terrorism, how do you fly without ID? Is it even possible?
I learned last week that–not only is it possible–it’s faster.
My wallet was stolen at ETech in San Diego 3 hours before my flight was scheduled to leave for Austin, TX. Panic set in, as I had to be on a panel the following afternoon, but I learned of a few work-arounds.
It’s not simple to handle unexpected massive demand, and this was reflected in complaints from new users who were frustrated with waiting lists, response time issues, and mistakes. New personal outsourcing services popped up to fill the demand, and the niche industry of personal outsourcing is now big business.
“I would like to know as best he can give, what Tim’s average NON-mini-retirement day entails.”
Here was my answer:
My days almost never look the same. I ask my assistants to avoid phone calls on Mondays and Fridays, in case I want to take a long weekend on either end, and I almost always allocate Mondays for general preparation and prioritizing for the week, then any administrative tasks that I need to handle (paperwork for accountants, lawyers, etc.).
I put very few things in my calendar, as I do not believe most people can do more than four hours of productive work per day at maximum, and I loathe multi-tasking. For example, my day tomorrow [Tim: this was about 14 days ago] looks like this, with items in my calendar preceded by an asterisk (*):
We are currently launching the new blog design and functionality – please play around. If anything looks off or isn’t working, let us know! Still working on getting everything running smoothly.
Postscript: A few questions:
1. LOL… some of you have said that one of the header photos is creepy. Which one? Just refresh and they should rotate. I’m assuming from the “too dark” comments that it’s the sunset from Panama — will yank that soon 🙂
2. Are the top photos rotating for everyone? Hit refresh and they should. Refresh a few times, as they might repeat here and there since it’s randomized.
Do you think technology simplifies or complicates life?
I was recently invited to participate in a debate sponsored by The Economist, and it just went live.
The proposition: If the promise of technology is to simplify our lives, it is failing.
Do you agree or disagree?
There are some fascinating points made by both debaters, and I add a few observations of my own. Be sure to read their “opening statements,” which are what I focus on, before their later rebuttals. Here is the first part of my commentary as a “featured participant”:
I receive 500–1,000 e-mail per day.
To contend with this, I have virtual assistants in Canada and sub-assistants in Bangalore who filter my inboxes using processing rules in Google Docs. Connected via Skype and compensated via PayPal, this team translates a 10-hour task into a 20-minute phone call…
There are options for extending your life, but is it worth it? (Photo: Megan*)
This is the second half of our two-part article on real experiments (and successes) in life extension, authored by Dr. Michael Eades. Part 1 covers supporting research for caloric extension (CR) and intermittent fasting (IF).
We fooled around with a number of different eat-fast-eat regimens and came up with something that works pretty well. We set up our cutoff time as 6 PM. On the day we started, we ate until 6 PM, then fasted until 6 PM the next day. On the next day we ate supper right after 6 PM and ate breakfast and lunch (and a few snacks) the next day until 6 PM when we started fasting again.
Can you slow the sands of time? The research say yes… but what’s the best option? (Photo: Thomas Ellis)
Most people don’t want to die.
Since even before Ponce de Leon and his search for the fountain of youth, man has been on a quest to achieve immortality.
Some people think we’re getting closer. In recent years, caloric restriction (CR) has been demonstrated to increase lab rat lifespans more than 20%. “Intermittent fasting” (IF), a much lesser-known and more lifestyle-friendly alternative, has shown results that even surpass CR in some respects.
I recommend his bestseller, The E-Myth Revisited, as the must-read classic on automation. It brief, it discusses how to create scalable businesses that are based on rules and not outstanding employees; and how to become an owner instead of constant micromanager.
Michael also had a enormous influence on me as a first-time writer. His words to me were simple during our first lunch:
“If you’re going to write a book, write a f*ing book.”
Don’t hedge and don’t think small. I didn’t hold back material for a sequel, I aimed for the top of the top, and I credit Michael’s advice as, in part, responsible for the subsequent success of the 4HWW. It was that recalibration of ambition that made it all possible.
Calorie counting can work, but it’s often based on pseudo-science.
I’ve examined before how people can lose 20+ lbs. of bodyfat — or gain 34 lbs. of lean mass — within four weeks, replete with measurements and photographs, but there is still a chorus: “That’s impossible! You’d need to have a 4,000-calorie daily deficit” or “That’s impossible! You’d need to consume 20,000 calories per day!”
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