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The Blog of Author Tim Ferriss

Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. Tim is an author of 5 #1 NYT/WSJ bestsellers, investor (FB, Uber, Twitter, 50+ more), and host of The Tim Ferriss Show podcast (400M+ downloads)

The 4-Hour Body – 4HB

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise
Posted on April 6, 2007June 28, 2021

How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

Here are the four simple rules…

Posted on March 15, 2007January 16, 2020

New 4-Hour World Record – Joe Ceklovsky

The 4-hour lifestyle is about getting more from less in all areas of life. I just returned last night from South by Southwest (SXSW), where I presented a few fundamentals of The 4-Hour Workweek. Much more to come on the interesting after-effects of that later. In my inbox this morning was an e-mail from Joe …

Continue reading “New 4-Hour World Record – Joe Ceklovsky”

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Most Popular in The 4-Hour Body – 4HB

  • How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise

  • How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories

  • From Geek to Freak: How I Gained 34 lbs. of Muscle in 4 Weeks

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Books by Tim Ferriss

The 4-Hour Workweek bookcover
The 4-Hour Workweek
The 4-Hour Body bookcover
The 4-Hour Body
The 4-Hour Chef bookcover
The 4-Hour Chef
Tools of Titans bookcover
Tools of Titans
Tribe of Mentors bookcover
Tribe of Mentors
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