Peter Attia, M.D. — Fasting, Metformin, Athletic Performance, and More (#398)

“If you’re really committed to brain health, you want to be exercising every day.” — Peter Attia Dr. Peter Attia (peterattiamd.com, TW: @PeterAttiaMD, IG: @peterattiamd, FB: @peterattiamd) is a former ultra-endurance athlete (e.g., swimming races of 25 miles), a compulsive self-experimenter, and one of the most fascinating human beings I know. He is one of my …

Dr. Peter Attia vs. Tim Ferriss (#352)

“Unhappiness is at the root of more pain, I would suspect, than any ailment that falls in the ‘physical’ body. And to think that we have compounds that could play such an important role that are really facing challenges in getting approved, I just find that really frustrating.” — Dr. Peter Attia This is a …

Q&A With Tim — On Wealth, Legacy, Grief, Lyme Disease, Gratitude, Longevity, and More (#394)

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many …

The Random Show — On Fasting, Forest Bathing, How to Say NO, Rebooting the Self, and Much More (#391)

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of “The Random Show.” In this one we discuss Japanese whisky, domestic speakeasies, wooden saddles, the rebooting power of Anthony de Mello’s Awareness, poetry, the art of surrender and letting go, mushroom cultivation in the …

Q&A with Tim — On Happiness, Dating, Depressive Episodes, and Much More (#390)

Welcome to another episode of The Tim Ferriss Show, where it is my job to sit down with world-class performers of all different types to tease out the habits, routines, favorite books, and so on that you can apply and test in your own life. This time, we have a slightly different episode. As many …

Sam Harris, Ph.D. — How to Master Your Mind (#342)

“The goal of meditation is to uncover a form of wellbeing that is inherent to the nature of our minds.” — Sam Harris Sam Harris (@SamHarrisOrg) received a degree in philosophy from Stanford University and a Ph.D in neuroscience from UCLA. Sam is the host of the Waking Up podcast, and he is the author …

Random Show — Fasting, Biohacking, and Tony Robbins (#333)

Serial entrepreneur, world-class investor, eagle scout, and all around wild and crazy guy Kevin Rose (@KevinRose), rejoins me for another episode of The Random Show. We discuss Kevin’s new diet obsession that may just save his life for many decades to come, fatherhood, minimalism, lifetime learning, ways to dial back alcohol consumption, lessons learned from …

Jason Fried — How to Live Life on Your Own Terms (#329)

“I’m pretty oblivious to a lot of things intentionally. I don’t want to be influenced that much.” — Jason Fried Jason Fried (@jasonfried) is the co-founder and CEO at Basecamp, and the co-author of Rework, Remote: Office Not Required, and Getting Real: The Smarter, Faster, Easier Way to Build a Successful Web Application. The upcoming …