The One-Minute Workout Designed by Scientists — Dr. Martin Gibala (#217)

“Life is an interval workout.” – Dr. Martin Gibala Martin Gibala, Ph.D. (@gibalam) is a professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. His research on the physiological and health benefits of high-intensity interval training (HIIT) has attracted immense scientific attention and worldwide media coverage. Martin has published more than …

The Tim Ferriss Show Transcripts: Dr. Martin Gibala (#217)

Please enjoy this transcript of my interview with Martin Gibala, Ph.D., professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario. Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the interview here or by selecting any of the options …

All Transcripts from The Tim Ferriss Show!

Lo and behold! Please find transcripts for all current episodes of The Tim Ferriss Show below! They go all the way back to episode #1 with my dear friend, world-class investor and entrepreneur Kevin Rose, who nicknamed the show “TimTimTalkTalk” in the first few minutes of its existence. Ah, the early days… There are currently over 425 …

The Tim Ferriss Show Transcripts: Discipline Equals Freedom — Jocko Willink (#275)

Please enjoy this transcript of the show being taken over by Jocko Willink (@jockowillink). Transcripts may contain a few typos—with some episodes lasting 2+ hours, it’s difficult to catch some minor errors. Enjoy! Listen to the episode here or by selecting any of the options below. Listen onApple Podcasts Listen onStitcher DUE TO SOME HEADACHES IN THE …

The Tim Ferriss Show Transcripts: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More (#395)

Please enjoy this transcript of Jocko Willink taking over the podcast for a special episode (@jockowillink). Jocko is one of the scariest human beings imaginable. He is a lean 230 pounds and a Brazilian jiu jitsu black belt who used to tap out 20 Navy SEALs per workout. He is a legend in the special …

Avatar Director James Cameron's Daily Routine for Endurance and Stamina (Plus: James's Smoothie Recipe)

Note from the editor: This post accompanies the recent episodes of The Tim Ferriss Show and the Tribe of Mentors podcasts featuring Suzy Amis Cameron and James Cameron. It explores James’s daily routine, which he credits for providing him with endurance and stamina during the back to back production of Avatar 2 and 3. As he explains, …

Kevin Hart — The Unstoppable Combination of Positivity and Relentless Improvement (#435)

“I don’t understand how you do something halfway. I did that through high school, and doing that, I saw the instant consequence.” — Kevin Hart Kevin Hart (@kevinhart4real) was born and raised in Philadelphia, Pennsylvania, where he launched his career as a comedian during an amateur night at a local comedy club. Over the years, …

Discipline Equals Freedom — Jocko Willink (#275)

“Your will doesn’t break — it never shows up in the first place.” – Jocko Willink Jocko Willink (@jockowillink) takes over the show for a special episode. As I learned during our first interview, he is one of the scariest human beings imaginable. In this episode, Jocko shares lessons from his new book Discipline Equals Freedom: Field …

Gary Keller — How to Focus on the One Important Thing (#401)

“My life is better when I’m spontaneous after I’ve done my most important thing. Being spontaneous before that, that’s where it becomes a distraction and does me harm.” — Gary Keller Gary Keller (@garykeller) is the co-founder, chairman, and CEO of Keller Williams (KW), the world’s largest real estate franchise by agent count. In 2019, KW, which …

The Tim Ferriss Show Transcripts: Q&A With Tim — On Happiness, Dating, Depressive Episodes, and Much More (#390)

Please enjoy this transcript of a Q&A episode I did with questions from supporters of my recent experiment with a fan-supported model for the podcast. (To learn more about the outcome of that experiment, please go to tim.blog/podcastexperiment.) We covered 40 or so questions! It was a lot of fun, the questions were great, and …