Random Episode 5: The Bloody, Filthy Travel Edition


This is a short Random episode — 10:30 — and easily the most disgusting to date. I also think it’s the funniest. Imagine Anthony Bourdain’s No Reservations if he didn’t need to edit for cable. This episode has some educational bits, but it’s focus is on enjoying the not-always-so-smooth experience of travel. Not for the […]

Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out


Ricardo Arias – 410 pounds to 211.6 pounds, for a loss of 198.4 pounds. But is he an anomaly? Sidenote: the black pants in the after pic (56 portly-long/60+ inch waist) fit him tightly at 410. How many “how-to” books actually get read? Historically, no one has known. Now, it’s possible to get an idea […]

Transcript: Dr Rhonda Patrick on Exploring Smart Drugs, Fasting, and Fat Loss (#237)


When Dr. Rhonda Patrick returned to the podcast for a Q&A episode, I figured it would be popular. But I didn’t realize it would quickly become one of the most downloaded episodes of all-time. As a result, many of you asked for the transcript of our conversation, so here it is. Dig in and enjoy the […]

Semi-Finals: Scholarship for Opening the Kimono


(Photo: Josh Liba) NOTE: VOTING HAS ENDED — THANKS! Once again, I have been BLOWN AWAY by you all. Please find below the semi-finalists for the scholarship spot to the $10,000 Opening The Kimono™ event. There are 26, listed in no particular order, as we could not narrow it down further. The case studies range […]

Random Show, Episode 20 – Dog Aerobics, Start-ups, Meditation, Comic Books, and New Year's Resolutions


(Click here if you can’t see the embedded video.) In this long overdue episode, join me and Kevin Rose as we catch up on topics ranging from start-ups and new projects to meditation and funny business. Thanks to Glenn for the videography. This is actually Episode 19, but Kevin wanted it to be 20, so […]

“The Iceman,” Wim Hof (#102)


“Breathe, motherfucker.” – Wim Hof WARNING: AS I’VE EMPHASIZED BEFORE, NEVER DO BREATHING EXERCISES IN WATER OR BEFORE TRAINING IN WATER. SHALLOW-WATER BLACKOUTS CAN BE FATAL. Wim Hof (@Iceman_Hof) is a Dutch world record holder, adventurer and daredevil, commonly nicknamed “The Iceman” for his ability to withstand extreme cold. He is the creator of the Wim […]