Most of the great performers that I’ve known or competed against or worked with in different fields just had this beautiful connection between their areas of dysfunctionality and brilliance. Sometimes the very thing that helps them excel in their professional life, or their artistic life, or their competitive life, is something that in their personal life can be a little bit awkward.— Josh Waitzkin
Josh Waitzkin, author of The Art of Learning: An Inner Journey to Optimal Performance, is an eight-time national chess champion, a two-time world champion in Tai Chi Chuan Push Hands, and the first Brazilian Jiu-Jitsu black belt under nine-time world champion Marcelo Garcia.
For the past 13 years, Josh has been channeling his passion for the outer limits of the learning process toward training elite mental performers in business and finance and to revolutionizing the education system through his nonprofit foundation, The Art of Learning Project. Josh is currently in the process of taking on his fourth and fifth disciplines, paddle surfing and foiling, and is an all-in father and husband.
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What was your favorite quote or lesson from this episode? Please let me know in the comments.
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Want to hear another episode with Josh Waitzkin? Listen to our last conversation, in which we discussed changing assumptions and shared constructs, the benefits of being a beginner, practicing the art of falling, writing exercises, feedback loops, the unexpected rewards of approaching skill acquisition in an unorthodox way, and much more!
SELECTED LINKS FROM THE EPISODE
- Connect with Josh Waitzkin:
- Josh’s first, second, third, fourth, and fifth appearances on this show.
- The Art of Learning: An Inner Journey to Optimal Performance by Josh Waitzkin
- This Is Water Commencement Speech | David Foster Wallace
- “The Dog that Didn’t Bark:” What We Can Learn from Sir Arthur Conan Doyle About Using the Absence of Expected Facts | Briefly Writing
- Black Swan Event: Guide to Unpredictable Catastrophic Events | CFI
- Something Strange in Usain Bolt’s Stride | The New York Times
- Marcelo Garcia Jiu-Jitsu Academy
- The Relationship Between Mental and Somatic Practices and Wisdom | PLoS One
- The Marcelotine | Attack the Back
- Comedy as Therapy: How Some Comedians Self-Treat Depression and Social Anxiety with Standup | Vulture
- The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Timothy Ferriss
- How to Set a Tango World Record | Live with Regis and Kelly
- American Psycho | Prime Video
- Searching for Bobby Fischer | Prime Video
- Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More | The Tim Ferriss Show #434
- Essentialism: The Disciplined Pursuit of Less by Greg McKeown
- Richard Koch on Mastering the 80/20 Principle, Achieving Unreasonable Success, and the Art of Gambling | The Tim Ferriss Show #466
- Accelerated Learning and Mentors – My Personal Story | The Tim Ferriss Show #240
- Deming’s 14 Points: Total Quality Management Principles | ASQ
- Psychedelics — Microdosing, Mind-Enhancing Methods, and More | The Tim Ferriss Show #377
- Psychedelic-Assisted Therapy (Resources) | tim.blog
- The Sirens and Ulysses | Wikipedia
- Amazon Shareholder Letters | Amazon
- Peter The Lumberjack Aerts Insane High Kicks Explained: Technique Breakdown | The Modern Martial Artist
- Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
- Dr. Gabor Maté — New Paradigms, Ayahuasca, and Redefining Addiction | The Tim Ferriss Show #298
- My Healing Journey After Childhood Abuse (Includes Extensive Resource List) | tim.blog
- That Discomfort You’re Feeling Is Grief | HBR
- Grief in the COVID Era Will Weigh on the American Psyche for Years to Come | Stat
- Chronic Lyme Disease Can Make Patients Profoundly Debilitated | LymeDisease.org
- Some Practical Thoughts on Suicide | tim.blog
- The Art and Science of Learning Anything Faster | The Tim Ferriss Show #191
- The Inevitable: Understanding the 12 Technological Forces That Will Shape Our Future by Kevin Kelly
- The 4-Hour Chef: The Simple Path to Cooking Like a Pro, Learning Anything, and Living the Good Life by Timothy Ferriss
- Is CRISPR Worth the Risk? | Yale Insights
- The Black Swan: Second Edition: The Impact of the Highly Improbable by Nassim Nicholas Taleb
- Fooled by Randomness: The Hidden Role of Chance in Life and in the Markets by Nassim Nicholas Taleb
- Susan Garrett — Master Dog (and Human) Trainer | The Tim Ferriss Show #200
- What are gating questions, what are they intended to fish out, and how do I go about constructing them? [08:48]
- What patterns might emerge if we were to gauge the insights others gain from being asked these gating questions? [16:40]
- Pondering the entanglement of genius and eccentricity, and how it shows up in Usain Bolt’s unusual stride and Marcelo Gracie’s ability to learn from making a mistake just once. [20:11]
- How do I view this entanglement (or dysfunction) in my own life, and how does it manifest in ways the public usually doesn’t get to (and probably wouldn’t want to) witness? [23:30]
- On the proximity of our superpowers to our wounds, and the double-bladed “edge” we fear losing by soothing those wounds. [28:29]
- What’s behind Josh’s seeming inability to practice mediocrity? [30:55]
- Where did my obsession with efficiency originate? [34:08]
- How this efficiency has played into my attitude about competition, and why I’ve taken the last six months to hit the pause button on the sense of urgency they tend to generate and see if I’m pulled in a different direction. [39:38]
- My relationship with control and the healing power of psychedelics. [43:10]
- How exploration of the entanglement of overdevelopment and underdevelopment affect my aforementioned “edge.” [49:25]
- Slow is smooth, and smooth is fast: the virtuoso can move slower than their opponent and still get there first. With mastery, more is accomplished with less effort. [52:36]
- What discoveries have surfaced for me since hitting the pause button? [55:49]
- What is the cave process, and how is it implemented? [59:53]
- What advice might my 20-year-older self impart to me today? [1:03:19]
- How should we best prepare for the world ahead if regular disruptive events — like the COVID-19 pandemic and exponentially ramping technology — become the new normal? [1:09:31]
- What’s the single most important attribute I look for when debating if I’ll bring a new person into my circle of friends? [1:14:18]
- Do I ever worry I’m mistaking noise for signal with learning from successful people, survival bias, and all that jazz? [1:15:23]
- What have I learned about myself and the world since getting a dog? [1:16:46]
- Parting thoughts. [1:18:26]
- David Foster Wallace
- Sherlock Holmes
- Usain Bolt
- Marcelo Garcia
- Ivan Pavlov
- Jim Dethmer
- Greg McKeown
- Edwards Deming
- Jeff Bezos
- Sogo Kakutogi
- Peter Aerts
- Tara Brach
- Gabor Maté
- Jorge Luis Borges
- Mike Tyson
- Kevin Kelly
- Nassim Nicholas Taleb
The Tim Ferriss Show is one of the most popular podcasts in the world with more than 800 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.