“Don’t buy complexity. The simpler you make your training, the better the results become.” – Ryan Flaherty Ryan Flaherty (@ryanflaherty1) is the Senior Director of Performance at Nike. Prior to holding that position, Ryan was the Founder and President of Prolific Athletes LLC, a sports performance facility in San Diego, California, where he trained some … Continue reading The Savant of Speed — Ryan Flaherty (#238)