“If you see distraction externally, you end up creating an internally distracted state.” – Tim Ferriss
This episode of The Tim Ferriss Show is a bit of an experiment. Most the time, I interview world-class people, and I ask them many, many questions to try and figure out what makes them good at what they do.
Many of you have wondered what would happen if I flipped the script and had to answer my own questions. In this episode, I decided to do just that and answer one of your most common questions: what does your morning routine look like?
What you’ll find here are the five things I’d like to accomplish within the first 60 to 90 minutes of an “ideal day.” If I can hit at least three of these items, then I’ve won the morning. And, as the saying goes, “If you win the morning, you win the day.”
Let me know if you like this type of episode by responding to me on Twitter (@tferriss) or Facebook. Please let me know if you want more, never want to hear this type of podcast again, or suggest another question you’d like me to answer.
- Listen to it on iTunes.
- Stream by clicking here
- Download as an MP3 by right-clicking here and choosing “save as”.
Want to learn more about morning routines from a world-class entrepreneur? Listen to my two-part conversation with Tony Robbins. In the episodes below, we discuss Tony’s use of cryotherapy, his daily priming ritual, and how to get out of a slump. (Stream the episodes below or right-click here for part 1 and here for part 2 to download.)
This podcast is also brought to you by Wealthfront. Wealthfront is a massively disruptive (in a good way) set-it-and-forget-it investing service, led by technologists from places like Apple and world-famous investors. It has exploded in popularity in the last 2 years and now has more than $2.5B under management. In fact, some of my good investor friends in Silicon Valley have millions of their own money in Wealthfront. Why? Because you can get services previously limited to the ultra-wealthy and only pay pennies on the dollar for them, and it’s all through smarter software instead of retail locations and bloated sales teams.
Check out wealthfront.com/tim, take their risk assessment quiz, which only takes 2-5 minutes, and they’ll show you—for free–exactly the portfolio they’d put you in. If you want to just take their advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront.com/tim.
This episode is also sponsored by 99Designs, the world’s largest marketplace of graphic designers. Did you know I used 99Designs to rapid prototype the cover for The 4-Hour Body? Here are some of the impressive results. Click this link and get a free $99 upgrade. Give it a test run…
QUESTION(S) OF THE DAY: What other questions would you like me to answer on the podcast? Please let me know in the comments.
Scroll below for the episode links…
Selected Links from the Episode
- Dandapani’s website
- Transcendental meditation
- Vipassana meditation
- Headspace meditation app
- Calm app
- Tara Brach and her thoughts on meditation
- Sam Harris and his video on the psychology behind meditation
- More about hanging techniques from Ido Portal
- My pull-up rig and Teeter Hang Ups Gravity Boots
- Lynx Teeter Hang Ups P3 Back Stretcher
- One of Breville’s tea makers and the Adagio utiliTEA
- Rishi-Tea Simple Brew Loose Leaf Teapot
- My tea ingredients:
- Check out my blog post and video on making my Titanium Tea
- The Five-Minute Journal
- A look at my morning pages
If you like this type of advice and want more of my insider tips and tricks, as well as the latest of what I’m enjoying, please subscribe to 5-Bullet Friday.
The Tim Ferriss Show is one of the most popular podcasts in the world with over 400 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.