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This is a recent 5-minute presentation I gave at Google I/O Ignite called “The Practicality of Pessimism: Stoicism as a Productivity System.”
In it, I discuss the two most effective productivity techniques I’ve found since 2004, both borrowed from Stoicism. I include personal usage examples, as well as several from Seneca and Cato. The audio is quite low, so you’ll need to up the volume.
Ponder this: could defining your fears be more important than defining your goals?
For those who’d like to taste the various approaches to this format, here are all of the Ignite videos in one uncut sequence. There are some outstanding speakers:
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The Tim Ferriss Showis one of the most popular podcasts in the world with more than 500 million downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.