Thousands of people have validated The 4-Hour Body, ranging from elite athletes and Super Bowl NFL players, to “normal” people and the girl next door. Below is a small sample of success stories from male and female readers.
None of them had coaching from me — all results were from following the book. Be sure to read the comments, which include even more people who’ve lost 100-200 pounds, run ultramarathons with just 8-12 weeks of training, etc.:
How to Lose 100 Pounds on The Slow-Carb Diet – Real Pics and Stories
Is The 4-Hour Body a Scam? Tracking 3,500 People to Find Out
https://twitter.com/SamBenDavid/status/319181457178390528
Wow lost 10 lbs in 2 week following #fourhourbody #slowcarbdiet. Fitness Model Body & Motivation jumping to the roof. Thank You @tferriss !
— WBT Agency (@wbt_agency) March 29, 2013
@tferriss lost 40lbs+ on #4hb now reading #4hourchef and loving it. Time to deconstruct some things. #simplify pic.twitter.com/XPSQIILDtY
— Alex Vasquez (@alex_vasquez) March 27, 2013
@tferriss Started the slow carb diet in Oct 2011 at 360lbs. Today (5months off between)I'm 230. Diet alone+PAGG. Your book changed my life.
— Travis Heryford (@THeryford) March 27, 2013
https://twitter.com/ShutUpTim/status/315606392700559360
Take the @charitywater challenge! I carried 67.9lbs as a reminder of 85lbs I've lost in the last 8 months. http://t.co/lL4TfyqkG1 @tferriss
— JR (@jerryrreynolds) March 23, 2013
40 pounds down in 3 months. Feel like a million bucks. Trying for 60 in 6 months. Thanks @tferriss! #slowcarb
— BK (@Bradkast) March 23, 2013
https://twitter.com/KRUMLIFEDOTCOM/status/315286714379816960
https://twitter.com/jerryrreynolds/status/314909350781136897
https://twitter.com/SullivanJeffrey/status/311538813786800128
https://twitter.com/JamesMeny/status/310100172581523457
In the past two weeks my @tferriss Total Inches have gone from 195 to 183.5 – 11.5 INCHES LOST! Holy shit..this is working!!!!!
— Jason Brink aka BitBender (@BitBenderBrink) February 24, 2013
https://twitter.com/LMZzz/status/305547425316237312
https://twitter.com/jaymohr37/status/305527445006741504
Incinerate your muffin top with a regular #kettlebell workout. #fourhourbody rocked my world! Works great with yoga too!@tferriss
— CardiYogi (@cardiyogi) February 12, 2013
Apparently @tferriss is having some doubters about #4hb ? I lost 39lbs in 4 months and have kept it off & built on it a year+ later
— Danny MAM (@jjbbatamworth) January 23, 2013
https://twitter.com/cathseas/status/294096751860781057
https://twitter.com/Heidi_Neilson/status/280903192886259712
#slowcarb diet for 9 days, down 8 lbs, down in body fat – feeling great. I have no idea how this body I drive works!
cc: @tferriss— Aaron Silber (@aaronlsilber) January 14, 2013
Plateaued on @tferriss #4hourbody diet for 3 months. Made one change: Cut ALL artificial sweeteners last month, and lost 10 lbs in 25 days..
— Greg Burkett (@ripfish) December 22, 2012
https://twitter.com/AgentShawnee/status/281285029219401729
https://twitter.com/SamBenDavid/status/319181457178390528
Wow lost 10 lbs in 2 week following #fourhourbody #slowcarbdiet. Fitness Model Body & Motivation jumping to the roof. Thank You @tferriss !
— WBT Agency (@wbt_agency) March 29, 2013
@tferriss lost 40lbs+ on #4hb now reading #4hourchef and loving it. Time to deconstruct some things. #simplify pic.twitter.com/XPSQIILDtY
— Alex Vasquez (@alex_vasquez) March 27, 2013
@tferriss Started the slow carb diet in Oct 2011 at 360lbs. Today (5months off between)I'm 230. Diet alone+PAGG. Your book changed my life.
— Travis Heryford (@THeryford) March 27, 2013
https://twitter.com/ShutUpTim/status/315606392700559360
Take the @charitywater challenge! I carried 67.9lbs as a reminder of 85lbs I've lost in the last 8 months. http://t.co/lL4TfyqkG1 @tferriss
— JR (@jerryrreynolds) March 23, 2013
40 pounds down in 3 months. Feel like a million bucks. Trying for 60 in 6 months. Thanks @tferriss! #slowcarb
— BK (@Bradkast) March 23, 2013
https://twitter.com/KRUMLIFEDOTCOM/status/315286714379816960
https://twitter.com/jerryrreynolds/status/314909350781136897
https://twitter.com/SullivanJeffrey/status/311538813786800128
https://twitter.com/JamesMeny/status/310100172581523457
@ArturoGil33 @tferriss Skip the cold-just walk in a swimming pool. I lost 80 lbs doing it like in Tim Ferriss #4HB http://t.co/tvb5VrvszE
— Sam Botta (@sambotta) March 7, 2013
@Pilgrimnow @tferriss it really does work. I’ve dropped 27lbs since december.
— Richard Felix (@rfelix) February 12, 2013
https://twitter.com/Paradox815/status/301129896070103040
Dropped 10 lbs in 11 days. Thank you @tferriss and the #4hb. Looking forward to a great cheat day tomorrow.
— Keith Laskey (@Keith_LaskeyGrp) February 1, 2013
@TimSuitsUp I've followed a vegetarian variation of @tferriss slow carb diet I made and lost 20lbs in 6 weeks.
— Tim Conley (@TimConley) January 27, 2013
https://twitter.com/ngauthier/status/294616280839909376
@tferriss 1.5 kg muscle mass in less than 1 week! Thank you Tim Ferris!
— Peter Broere (@BroereP) January 24, 2013
https://twitter.com/shawngrover/status/294217388470194177
https://twitter.com/StefanieSand/status/294157788995780608
@tferriss I didn't take part in the study, but I am down 50 pounds in less than three months using 4HB.
— Jeff J. Snider (@snidog) January 23, 2013
@OMG_Calista
Read the book "4 Hour Body" by @tferriss I'm down about 45lbs from this summer
— Uncle Dunn (@Dunn_Right) January 22, 2013
https://twitter.com/ryanvantuyl/status/289764648700506113
@4hbapp @tferriss down 6.6 lbs and 1.3% body fat and it's only day 4. #SlowCarbDiet going to WORK!
— Pandalisa Rice (@PacBoyPanda) January 11, 2013
https://twitter.com/rmkinkade/status/289102490811641856
Following a slump over Christmas, I restarted #4HB Sunday morning. Lost 8lb already. Haha! #Winning with @tferriss
— Chris Scott (@ChrisScott83) January 9, 2013
@chwolf @tferriss Slow carbs work. However the best tip I've ever received from @tferriss is Cold Shower Therapy. #Addicted
— RadRobbin (@RadRobbin) December 19, 2012
https://twitter.com/Tyler_Vin/status/281230221716385794
https://twitter.com/realandyluten/status/292315642432999424
@tferriss I received 4HB a little over a week ago and I already lost 7 pounds I think you just saved my military career, thank you man
— Jonathan Prewett (@Gimmegoodfood) December 11, 2012
The Tim Ferriss Show is one of the most popular podcasts in the world with more than one billion downloads. It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. To listen to any of the past episodes for free, check out this page.