I’m often asked about my morning routine, which I detailed at length in a previous podcast.
For me, a reliable nighttime routine is just as important.
The short video below explains the exact protocol I use to wind down in the last 60 minutes of my day. Some of these tactics have been honed over many years, while others have been borrowed from guests on The Tim Ferriss Show. (Note: I’ve collected all of my favorite habits and routines from podcast guests — including some you haven’t met — in Tools of Titans.)
In my experience, these evening steps practically guarantee less stress and a better night’s sleep.
Do you have any favorite nighttime rituals? Please share in the comments below! Enjoy…
Posted on: October 13, 2016.
Please check out Tools of Titans, my new book, which shares the tactics, routines, and habits of billionaires, icons, and world-class performers. It was distilled from more than 10,000 pages of notes, and everything has been vetted and tested in my own life in some fashion. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger!